Which form of stress is described as positive and may be linked to better performance?

• A. Distress
• B. Eustress
• C. Chronic stress
• D. Acute stress

Answer: (B)

Positive stress, or eustress, is the form that can sharpen focus, boost motivation, and improve performance when facing a challenge. It happens when you feel in control and view the situation as achievable or rewarding, rather than as a threat. This helps you stay engaged, energized, and ready to think clearly under pressure.

Distress refers to harmful, long-lasting stress that drains energy and hinders performance. Chronic stress is ongoing and damaging, tying you up in a never-ending strain. Acute stress is short-term and momentary; while some short bursts can be useful, the term that specifically describes the beneficial, performance-enhancing form is eustress.